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Handy calculator8/11/2023 ![]() ![]() ![]() One simple thing you can do for your health is to drink more water.Īdequate hydration is associated with improved brain health and weight management, as well as a reduced kidney stone risk ( 18). In fact, added sugar may contribute to other health issues, including heart disease, liver problems, and type 2 diabetes ( 17). The harmful effects of sugar also go far beyond weight gain. Your brain doesn’t register liquid calories the same way it does solid calories, so they affect your feelings of hunger and fullness less significantly ( 15).Īdditionally, studies associate drinking sugary beverages with an increased risk of obesity ( 16, 17). Limit sugary drinksĪnother relatively easy change you can make is to limit your intake of sugar-sweetened beverages, including sodas, fruit juices, chocolate milk, and other drinks with added sugar. Therefore, if you want to achieve long lasting, sustainable weight loss, consider increasing your protein intake by eating more eggs, meat, poultry, tofu, nuts, seeds, or legumes. In addition to promoting weight loss, some research suggests that maintaining a high protein diet may prevent or reduce weight regain and help maintain muscle mass ( 13, 14). According to some research, high protein snacks help enhance feelings of fullness while decreasing hunger and appetite ( 12). ![]() Studies show that increasing your intake of protein may help keep you full and curb your appetite ( 10, 11). When it comes to losing weight, protein is incredibly important. Here are five simple strategies that may help you lose weight. Each year we invest almost $15 million to support cancer research.Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering which foods you eat isn’t a sustainable way to lose weight. Why make a tax deductible donation to Cancer Council?Ĭancer Council is the only organisation in Australia that covers every aspect of every cancer. However receiving tokens, like lapel badges and stickers that promote the organisation, are acceptable and still qualify as a tax deduction. The Tax Office defines this as a transaction where you receive a good or service in return for the money donated. a raffle ticket or pen) then it doesn’t qualify as a tax deduction. If you receive something in exchange for the donation (eg. ![]() What kind of gifts and donations is tax deductible?ĭonations of $2 or more made to an organisation that is defined by the Australian Tax Office as a Deductible Gift Recipient (DGR) can be considered tax deductible donations. While most deductions are expenses directly related to earning your income, gifts and donations can also be considered tax deductions. Tax deductions are a way to reduce your taxable income and the amount of tax that you pay. Any amount received back to donors comes from the Australian Tax Office as part of the tax refund process. Does claiming a tax deduction on a donation affect the amount of money Cancer Council NSW receives? More information is available on the Australia Taxation Office website. Just as individuals can claim donations as a tax deduction, businesses can claim gifts to charity – as long as it is a cash gift and the charity is a deductible gift recipient. The easiest way to give is to donate securely online, but there are also many other ways to donate to Cancer Council NSW. If this is a possibility, the deduction can be spread over several years and be used as a deduction for up to five years. There is no limit to how much you can claim, however, there is a limit to how much of a donation you can claim in a financial year.Ī deduction for a gift can reduce your accessible income to nil in a tax year, but it is not allowed to create or add tax loss. You can claim the full amount of the donation as long as it is $2 or more. Search research by cancer type or topic.Aboriginal & Torres Strait Islander people.13 11 20 – Speak to a cancer professional.Cancer information for Aboriginal & Torres Strait Islander people. ![]()
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